top of page
Self-care logo

Resources

Meditating Business Owner

Self-Care for Small Business Owners 

As a small business owner (SBO), taking care of yourself physically, emotionally, and mentally is crucial for maintaining your overall well-being and preventing burnout. By incorporating self-care practices into your daily routine, you can improve your productivity, creativity, and focus, leading to better decision-making and overall success in your business. Prioritize your self-care today by contacting Instlytics. We can help you find the time to establish a better work-life balance and ultimately result in a more sustainable and fulfilling career as a business owner.

Find The Time

With Instlytics

FREE PDF Downloads

Welcome to InstlyZen, your haven for relaxation and rejuvenation, specifically designed for business owners and entrepreneurs. Step into a space crafted for those navigating the dynamic world of business, where tranquility and revitalization take center stage.

InstlyZen offers a unique retreat, providing a dedicated space for business-minded individuals to unwind and recharge. Our platform understands the demands of entrepreneurship, offering a tailored experience that aligns with the needs of busy professionals.

Immerse yourself in guided meditations and moments of serenity, designed to alleviate the pressures of the business world. InstlyZen is more than just a meditation space; it's a sanctuary tailored to the unique challenges faced by business owners. Find solace in a tranquil environment that understands the rhythm of your professional journey.

 

Join us on this exclusive journey of relaxation and rejuvenation. InstlyZen is your partner in balancing the demands of entrepreneurship with the essential need for self-care. Rediscover clarity, focus, and a renewed sense of energy at InstlyZen – where business meets tranquility.

InstlyZen: Elevate Your Mind with Meditative Insights

Meditations

Meditations

Meditations
Search video...
Rise and Shine Embrace Your Potential

Rise and Shine Embrace Your Potential

04:23
Play Video
Serenity Within Affirmation Oasis

Serenity Within Affirmation Oasis

04:49
Play Video
Radiate Positivity 10 'I Am' Affirmations to Light Up Your Life

Radiate Positivity 10 'I Am' Affirmations to Light Up Your Life

04:18
Play Video

Welcome to Our Gratitude Journal: A Daily Oasis of Positivity!

Why Gratitude Matters:

Scientific studies show that practicing gratitude can lead to increased happiness, improved mental health, and enhanced overall well-being. Our Gratitude Journal empowers you to incorporate this simple yet profound practice into your daily life.

At Our Gratitude Journal, we invite you to embark on a daily journey of mindfulness and appreciation. Immerse yourself in the transformative power of gratitude by capturing three things you're grateful for each day. Our platform provides a simple and effective way to cultivate a positive mindset and celebrate the beauty in every moment.

Wellness Wednesday

Calling all hustlers, innovators, and go-getters – it's time to prioritize your well-being while crushing your goals. Join us every Wednesday for a dose of inspiration, motivation, and practical tips to help you thrive in both business and life. From managing stress to boosting productivity, we've got you covered. Let's build a community where success and self-care go hand in hand. Because when you feel your best, you can achieve your best!